Hectic life? Stressed mind? Stiff body? FlowYOGA is a smooth flow of postures in a comfortable, soothing and challenging environment to stretch, strengthen and rejuvenate your mind and body, ease joint and muscle stiffness and breathe space into your busy life. Class size is limited to maximize space and personal attention. Beginners are welcome. Please bring a mat and water and, if you wish, a small towel.
Fall 12 week series:
- Monday evenings 7:30 – 9:00 pm
- Council Chamber, 2nd Floor
- Classes September 11 to December 11 (Note: no class October 9 Thanksgiving)
- 12 week series $240
- Drop in rate per class $25 as space is available
To register or ask questions contact Laural