Hectic life? Stressed mind? Stiff body? FlowYOGA is a smooth flow of postures in a comfortable, soothing and challenging environment to stretch, strengthen and rejuvenate your mind and body, ease joint and muscle stiffness and breathe space into your busy life. Class size is limited to maximize space and personal attention. Beginners are welcome. Please bring a mat and water and, if you wish, a small towel.
The next 10 class FlowYOGA series will start on September 16 and run to November 25, 2019 (no classes on Thanksgiving Day October 14)
7:30 to 9:00 pm
Council Chamber, 2nd floor
10 class series $220
Drop in fee: $25 (as space is available)