Bump Method Mom and Baby: Postpartum Pilates & Osteopathy
This class is what new postpartum moms need to restore their core and reclaim their bodies after giving birth! Reconnect to your deep abdominal muscles and pelvic floor, flatten your tummy and fix diastasis recti, realign your posture and strengthen from the inside out with targeted exercises.
What truly differentiates us is that both mom and baby will benefit! After 50 minutes of working out, moms will spend the final 10 minutes of each class learning osteopathic techniques to help their babies learn early primitive reflexes necessary for healthy infant development.
Osteopathy is a gentle manual therapy that aids the body’s natural ability to heal. It has incredible benefits for babies in the relief of trauma that often happens during birth. These traumas can contribute to common early infant symptoms such as an inability to tolerate tummy time, plagiocephaly, flat head/odd shaped head and feeding difficulties. Baby movements focus on removing any bio mechanical blocks and will establish appropriate muscle tone, strength and joint mobility for future growth.
Mondays 10:30 am – 11:30 am, Council Chamber, 2nd Floor
April 3 – May 29 – 7 weeks: Register Here
Wednesdays 10:30 am – 11:30 am, Founders Room, ravine level
May 3 to June 21 – 8 weeks
*Please bring a baby carrier and your own mat!