Belle Method Pilates Fusion is a transformational full-body workout performed to music combining Pilates, dance technique, plyometrics and yoga. We build on basic Pilates principles and take abdominal work, toning and flexibility training to a greater intensity using concentrated movements and deep muscle recruitment. We use small props for big results. Prepare to strengthen, lengthen and sweat!
*Please bring your own mat and 2 -3 lb hand weights. Mini-ball for $10 cash purchase in class.
2017: Mondays 9:30 am – 10:30 am, 12 week session – Founders Room, ravine level
March 20 to June 19 (no classes April 17 Easter Monday and May 22 Victoria Day)
2017: Thursdays 9:30 am – 10:30 am, 13 week session – Founders Room, ravine level
March 23 to June 15