Belle Method Pilates Fusion is a transformational full-body workout performed to music combining Pilates, dance technique, plyometrics and yoga. We build on basic Pilates principles and take abdominal work, toning and flexibility training to a greater intensity using concentrated movements and deep muscle recruitment. We use small props for big results. Prepare to strengthen, lengthen and sweat!
Mondays 9:30 am – 10:30 am
- January 8 – March 5, 2018 (no class Feb 19 for Family Day)
- 8 weeks $159 plus HST
- Register here: http://thebellemethod.com/event-registration/?regevent_action=register&event_id=2719
- January 11 – March 8, 2018
- 9 weeks $179 plus HST
- register here: http://thebellemethod.com/event-registration/?regevent_action=register&event_id=2727