Belle Fusion Pilates is a challenging low impact full body workout performed to music combining Pilates, dance conditioning, yoga and functional training. We build on Pilates principles and take core work, full body strengthening and muscular endurance training to a greater intensity.
We use small props for big results: booty bands, 2 or 3 lb weights and mini stability balls. Prepare to feel the burn as you strengthen, lengthen and sweat in this pelvic floor friendly workout!
Mondays 9:30 am – 10:30 am, Jan 13 – March 9, 2020 (no class Family Day Feb 17)
Thursdays 9:30 am – 10:30 am, Jan 16 – March 12, 2020
To contact Nikki …