Our practice will open joints and strengthen muscles to enhance movement! Join pioneering power walking coach and yoga instructor, Lee Scott, as she guides you through a practice of gentle yoga postures.
Wednesdays from 1:00 to 2:00 pm
Village Room, ravine level
6 weeks: January 15 – February 19
Body, Breath, Mind
Expand your understanding of yoga! The physical practice of poses is just the beginning! Join Lee for this 5-week session that will include understanding of the key physical poses of yoga (including moon and sun salutations), followed by breath exercises to stimulate cardiorespiratory health, finishing with a meditation to foster equanimity. These 5 sessions will set you up to develop a powerful and consistent home practice. Class size limited to 12 people (minimum of 5).
Saturdays From 3:00 to 4:30 pm
Harvey Room, 2nd floor
5 weeks: January 11 – February 8
About Lee Scott: Educated as a mechanical engineer, Lee found that passion and purpose drew her to the health and fitness industry more than 25 years ago. A dynamic and empathetic coach, Lee invented the WoW Power Walking® program in 2002 and has coached thousands of walkers for fitness and marathons. Her engaging presence and knowledge has made her a popular expert with North American health consumer publications, and at marathon and fitness expos and conferences. A practitioner of yoga for over 20 years, Lee has more than 750 hours of yoga teacher training and believes that the yoga asana practice, breath work and meditation she offers in her yoga classes to be the perfect complement to walking and living!