Our practice will open joints and strengthen muscles to enhance movement! Join pioneering power walking coach and yoga instructor, Lee Scott, as she guides you through a practice of gentle yoga postures.
September 19- October 24 (6 weeks)
6:45 – 7:45 pm
Early bird price $114 + HST
After September 9 $126 + HST
Breath & Meditation
Breath exercises (pranayama) and meditation are two of the eight fundamental components of ancient yoga practice. This quiet 45-minute class will delight and calm you. Suitable for beginner and experienced yogis alike. Join us to discover another side to yoga.
September 19 – October 24 (6 weeks)
8:00 – 8:45 pm
Early Bird Price $144 + HST
After September 9 $126
Join us for both Gentle Asana and Breath & Meditation
6:45-8:45 (with a short break between 7:45 – 8:00 pm)
September 19 – October 24 pm
Early bird price $171 + HST
After September 9 $189 + HST
About Lee Scott: Educated as a mechanical engineer, Lee found that passion and purpose drew her to the health and fitness industry more than 25 years ago. A dynamic and empathetic coach, Lee invented the WoW Power Walking® program in 2002 and has coached thousands of walkers for fitness and marathons. Her engaging presence and knowledge has made her a popular expert with North American health consumer publications, and at marathon and fitness expos and conferences. A practitioner of yoga for over 20 years, Lee has more than 500 hours of yoga teacher training and believes that the yoga asana practice, breath work and meditation she offers in her yoga classes to be the perfect complement to walking and living!