We listen to our body’s wisdom to know what is appropriate to us individually. The class will move at a slow pace so each person can fully experience each posture. We will also explore breath control, meditation and chanting. Chairs for support will be optional. Yoga mat required.
Joanne has over 15 years Yoga teaching experience specializing in Older Adults and certificated in both Hatha and Viniyoga Styles.
* for SASA members. To take this class, bring your full payment for the term in cash or cheque (no credit cards ) to the first class of the session. If you do not have a current SASA membership, also bring your $12 annual membership fee and a completed membership form (blue button at right).