SHE invites girls 8-13 to get moving! Shaping Her Esteem (SHE) is a non-profit dedicated to helping increase the health and well-being of young girls. To achieve this, we are introducing our FUN and UNIQUE FREE fitness class, StronGirls!
Classes are 55 minutes long, with 45 minutes dedicated to physical activity and the last 10 minutes focused on open discussion about sport, food recipes, and more! The structure of each session allows individuals to push as hard or as light as she likes, all while listening to upbeat music and making new friends.
Whether she is on a National Team or has never played a sport in her life, all girls between 8 and 13 years of age are invited to participate and invest in their personal health and well-being.
Contact us to register for this FREE fitness class and get moving!