Drop in Pilates Group Class: Wed. 10:15 a.m. & 6: 00 p.m.; Thurs. 10:15 a.m.
Combining strengthening, mobility and flexibility. Pilates with Shawn is all about functional movement. Mat group classes are focused on building each exercise to help meet the individual needs of every client whether needing modifications or a bit more of a challenge.
Classes are suitable for all ages and experience levels.
Please bring your own mat.
Shawn Marie is a Comprehensively Certified Pilates instructor with over 9 years experience.