Combining Yoga and Pilates is a natural fit because both require us to focus on the breath, precise movements, proper alignment and our core muscles as we flow through the workout.
The mind-body benefits of fusion workouts include:
Better balance, Deeper relaxation, Improved flexibility
Improved focus, Reduced stress
Stronger arms, legs and glutes
And Toned core muscles
For more information contact swanseaareaseniors@gmail.com