This is a gentle yoga that will help you improve mobility and feel good. Instructor-led classes are also great for strength and mobility. No experience necessary.
Yoga mat is required.
* for SASA members. To take this class, bring your full payment for the term in cash or cheque (no credit cards ) to the first class of the session. If you do not have a current SASA membership, also bring your $12 annual membership fee and a completed membership form (blue button at right).