You will be exploring the chakras (physical, emotional and psychological energy centers) in this exciting yoga series. You will come away from each session feeling lighter, clearer and more empowered. You will end each session with a relaxing aromatherapy temple massage while in Savasana.
- Session 1: First Chakra – Stillness & Belonging
- Session 2: Second Chakra – Playfulness & Delight
- Session 3: Third Chakra – Courage & Strength
- Session 4: Fourth Chakra – Expansiveness & Heart
- All ages and skill levels welcome.
$40.00 for the full series OR $12.50 for single session.
Saturday afternoons, Founders Room, ravine level
12:00-1:00 pm Feb 1 – 22
Rafeena has been practising yoga and meditation for over 15 years. She studied and practised various styles including vinyasa, ashtanga, hot and sivananda. Rafeena also practised and taught students from around the world about the chakras and kundalini and supported their experience in awakening this powerful energy. She has stayed and studied in ashrams in California, Australia, Italy, Cameroon and India! She also a trained and practising litigation lawyer, working at a law firm in the busy financial district of Toronto. Many people ask her how she manages being both and yogini and a litigator. The answer is balance, surrender and detachment. Namaste.
Contact Rafeena for more info or to register;
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