Mom and Baby Barre Dance Fit is a dance workout that combines easy to follow dance moves, circuit training in groups, and Latin and International rhythms to create an exotic and fun exercise experience. This class is low impact to create a fun and safe environment for moms to bond with their babies (5 months to 16 months) and other Toronto moms while getting in a workout. No dance experience is required.
To participate, all you need to do is show up with your baby in a car seat or carrier. Strollers must be left in the main floor lobby. Bring a bottle of water, and wear a comfortable pair of dance or cross-training shoes. No walk-ins allowed. Must register online in advance.
When: Mondays at 11 am
Where: Founders Room, Ravine Level
Register here: Fusion Cardio Toronto