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Chair Yoga – Wednesday mornings

Chair Yoga – Wednesday mornings

Chair yoga is done sitting and standing with the support of a chair and the wall. The class will focus on spinal health, the breath and connecting body, mind, soul, and heart. Sensing from the inside out. Very healing and comforting in this busy world.
You can enjoy this class with or without previous yoga experience.

Instructor Joanne has over 15 years of yoga teaching experience specializing in older adults and certificated in both Hatha and Viniyoga styles.

 

How to Contact

Phone: 416-392-1953

S.A.S.A Events & Programs

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  • Yoga/Pilates Fusion: Thursday & Friday mornings
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  • ZUMBA® GOLD – Tuesday morning & Wednesday afternoons
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  • Fun Dance – Wednesday mornings
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  • Essentrics –  Monday & Tuesday mornings
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  • Qi Gong – Monday & Wednesday mornings
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  • Yoga w/Karen – Wednesday mornings
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  • Tai-Chi: Monday Afternoons
    Tai-Chi: Monday Afternoons

    Tai-Chi is an ancient practice to improve balance, memory, co-ordination and cir...

  • Chair Yoga – Wednesday mornings
    Chair Yoga – Wednesday mornings

    Chair yoga is done sitting and standing with the support of a chair and the wall...

  • Multimedia Art Thursday / Beginning Artists Wednesday
    Multimedia Art Thursday / Beginning Artists Wednesday

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  • Swansea Community Lunches – Cancelled until further notice
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Swansea Town Hall is a wheelchair accessible facility.
Contact the Swansea Town Hall at (416) 392-1954


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