Chair yoga is done sitting and standing with the support of a chair and the wall. The class will focus on spinal health, the breath and connecting body, mind, soul, and heart. Sensing from the inside out. Very healing and comforting in 
this busy world.
You can enjoy this class with or without previous yoga experience.
Instructor Joanne has over 15 years of yoga teaching experience specializing in older adults and certificated in both Hatha and Viniyoga styles.