The practice was developed thousands of years ago in ancient China to increase the body energy, to balance emotions and thoughts, to improve health, vitality and longevity. It’s a part of Traditional Chinese Medicine.
People go to Gym to exercise and built the body strength, to a Yoga class to stretch and learn how to breathe, to a meditation class to clear mind and get rid of negative emotions…
Qi Gong combines all this techniques together in one practice!
By doing simple breathing techniques, gentle stretches, and flowing movements, by bringing your attention to the present moment and within your body, you will learn how to activate, built up, cleanse and balance your inner energy, how to clear your mind from heavy thoughts and get rid of the negative emotions, how to be present and connected to the energy of the nature and universe.
This practice is for people of all ages and physical abilities.
Take a mini vacation to the world of harmony and relaxation!
Discover why millions enjoy Qi Gong practice in a daily life!
- Mondays and Wednesdays
- 10-11 am
- Starting January 6, 2020
- Harvey Room, 2nd floor
- Drop in fee – $10
For additional information please contact Nataliya Gasenko: