The goal of this yin yoga series hosted by Happiness Yoga Toronto is to make you feel amazing both mentally and physically! You will come out of each class feeling relaxed and refreshed. This 6 week program will be an inclusive space; beginners and all abilities are welcome. Modifications will be provided for any injuries or mobility concerns. Yin is a calming style of yoga, perfect for winter evenings before bedtime. Each hour-long class you will be guided through a series of postures and stretches to help increase your range of motion. We will also begin each class with a short meditation and end with Savasana. Hands on adjustments and essential oils are always optional and consent will be asked confidentially at the start of each class.
- Cost: Only 70$ for the 6 week series if you register online before Feb. 7th, 2019 or 80$ if registering after Feb. 7th.
- Time & Place: Classes run from 8:30 PM – 9:30 PM every Thursday evening in the Harvey Room for 6 weeks starting on Feb. 21st, 2019.
- How to sign up: CLICK HERE or you can contact Hannah by EMAIL HERE
About Hannah, the creator and lead teacher of Happiness Yoga Toronto:
Hi there, my name is Hannah and I am passionate about spreading happiness, being creative and leading inclusive yoga classes. I grew up in Toronto but moved to the West Coast over six years ago which is where my yoga Journey began. I practiced yoga in Vancouver, BC for many years before completing my 200 hour Yoga teacher training in San Diego, California in 2018. I have now moved back to the place that has always been in my heart; Toronto, and I am more than thrilled to be teaching back in my true home. My favourite two styles to practice & teach are Yin; a very calming and relaxing style of yoga, and Modern Kundalini; a more energetic and upbeat style of yoga. I believe that yoga is much more than just stretching our bodies and has the power to provide a sense of community, improve our self-confidence and help us all achieve a more sustainable state of mental calmness. Thank you for taking the time to learn a bit more about me, Namaste!