This 6 week program will be an inclusive space; beginners and all abilities are welcome. Modifications will be provided for any injuries or mobility concerns. Yin is a calming style of yoga, perfect for winter evenings before bedtime. Each hour-long class you will be guided through a series of postures and stretches to help increase your range of motion. We will also begin each class with a short meditation and end with Savasana. Hands on adjustments and essential oils are always optional and consent will be asked confidentially at the start of each class.
- Cost: Only 75$ for the 6 week series if you register online before April 18th.
- Time & Place: Classes run from 8:15 PM – 9:15 PM every Thursday evening in the Founders Room for 6 weeks starting on April 25th
- How to sign up: CLICK HERE or you can contact Hannah by EMAIL HERE
About Hannah, the creator and lead teacher of Happiness Yoga Toronto:
Hi there, my name is Hannah and I am passionate about spreading happiness, being creative and leading inclusive yoga classes. I grew up in Toronto but moved to the West Coast over six years ago which is where my yoga Journey began. I practiced yoga in Vancouver, BC for many years before completing my 200 hour Yoga teacher training in San Diego, California in 2018. I have now moved back to the place that has always been in my heart; Toronto, and I am more than thrilled to be teaching back in my true home. My favourite two styles to practice & teach are Yin; a very calming and relaxing style of yoga, and Modern Kundalini; a more energetic and upbeat style of yoga. I believe that yoga is much more than just stretching our bodies and has the power to provide a sense of community, improve our self-confidence and help us all achieve a more sustainable state of mental calmness. Thank you for taking the time to learn a bit more about me, Namaste!