Happiness Yoga is back for a winter session! The goal of this session is to make you feel amazing both mentally and physically. You will come out of each class feeling relaxed and refreshed. This six week program will be an inclusive space; beginners and all abilities are welcome. Modifications will be provided for any injuries or mobility concerns. Every class features a combo of calm/gentle yoga styles (restorative, hatha and yin) perfect for winter evenings before bedtime. Each hour-long class you will be guided through a series of postures and stretches. We will also begin each class with a short meditation and end with Savasana. Hands on adjustments/massage during Savasana and application of essential oils are always optional. Consent will be asked confidentially each class.
By registering online you will be signed up for the entire series (that’s 6 classes) for only 70$!
Winter Session Class Dates:
Thursdays, 8:30-9:30 pm
November 21, 28, Dec 5
January 9, 16, 23
Founders Room, ravine level
Register here https://www.eventbrite.ca/e/happiness-yoga-restore-relax-tickets-78012711119 or head to facebook.com/happinessyogato for more info! You can also email email@example.com if you have any questions.
About Hannah, the creator and lead teacher of Happiness Yoga Toronto:
Hi there, my name is Hannah and I am passionate about spreading happiness, being creative and leading inclusive yoga classes. I grew up in Toronto but moved to the West Coast over six years ago which is where my yoga Journey began. I practiced yoga in Vancouver, BC for many years before completing my 200 hour Yoga teacher training in San Diego, California in 2018. I have now moved back to the place that has always been in my heart; Toronto, and I am more than thrilled to be teaching back in my true home. My favourite two styles to practice & teach are Yin; a very calming and relaxing style of yoga, and Modern Kundalini; a more energetic and upbeat style of yoga. I believe that yoga is much more than just stretching our bodies and has the power to provide a sense of community, improve our self-confidence and help us all achieve a more sustainable state of mental calmness. Thank you for taking the time to learn a bit more about me, Namaste!